Weigh In record (no journal entry) for 08 September 2017
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104 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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676 kcal
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Fat: 25.91g | Prot: 42.98g | Carbs: 64.23g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Lunch: Pot O' Gold Cream Style Sweet Corn, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Oranges. more...
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2624 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pallywally's Weight History
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