Weigh In record (no journal entry) for 08 September 2017
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2131 kcal
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Fat: 39.90g | Prot: 132.20g | Carbs: 313.20g.
Breakfast: セブンイレブン おにぎり 紅鮭, セブンイレブン ゆでたまご, Optimum Nutrition Gold Standard 100% whey Delicious strawberry, H+Bライフサイエンス 粉飴顆粒(30g). Lunch: セブン-イレブン 冷しぶっかけたぬき蕎麦, セブンイレブン おにぎり 紅鮭. Dinner: すき家 牛丼 並盛(テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% whey Delicious strawberry. more...
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steady weight
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