Weigh In record (no journal entry) for 07 September 2017
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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705 kcal
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Fat: 37.00g | Prot: 34.73g | Carbs: 60.53g.
Breakfast: Pão de Queijo de Frigideira. Lunch: Alface, Copacol Coração de Frango, Frimesa Linguiça de Pernil. Dinner: Tapioca de Queijo. Snacks/Other: Natural Life Pasta de Amendoim Integral, Tirol Creme de Leite, Cacau em Pó (Não Adocicado). more...
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Losing 4.7 kg a Week
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janeloira's Weight History
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