Dacemac's Journal, 11 Apr 12

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Weigh In record (no journal entry) for 11 April 2012

105.2 kg Lost so far: 0.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2012:

2298 kcal

Fat: 89.13g | Prot: 107.15g | Carbs: 270.25g. Breakfast: whey, milk. Lunch: pizza. Dinner: MASHED POTATO, ham sandwich. Snacks/Other: crumb cake, coke. more...

3138 kcal

Exercise: Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Dacemac's Weight History

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Dacemac's Journal, 11 Apr 12

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Dacemac's Weight History