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Jam 06.04
100.4 lengkap
100 tl
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1792 kcal
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Fat: 66.46g | Prot: 72.64g | Carbs: 232.96g.
Breakfast: Pastel, Soto Ayam, Keripik Kentang, Sunpride Banana, Pepaya. Lunch: Jus Jeruk, Salmon Masak, Pastel, Kopi (Diseduh dari Bubuk). Dinner: Pepaya, Pastel. more...
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Losing 4.9 kg a Week
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sehatkayabahagiaselalu's Weight History
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