Weigh In record (no journal entry) for 07 September 2017
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1272 kcal
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Fat: 79.86g | Prot: 96.29g | Carbs: 39.07g.
Breakfast: Ovo Cozido. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Tomates, Alface, Bife de Carne de Vaca. Snacks/Other: Morangos, Integralmedica Protein Crisp Bar Peanut Butter. more...
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Losing 1.2 kg a Week
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alexandrekono's Weight History
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