Weigh In record (no journal entry) for 07 September 2017
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53.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1139 kcal
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Fat: 41.96g | Prot: 89.76g | Carbs: 98.84g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Веселый Молочник Молоко 1,5%, Омлет с Помидорами. Lunch: Куриные Бедрышки (Запеченные), Суп Грибной. Dinner: Арбуз, Веселый Молочник Молоко 1,5%, Fazer Хлеб Стройный Рецепт Бездрожжевой. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1635 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sitting - 4 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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KreolDeLacrua's Weight History
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