Henryluks's Journal, 04 Sep 17

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Weigh In record (no journal entry) for 04 September 2017

107.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:

518 kcal

Fat: 24.27g | Prot: 47.06g | Carbs: 26.15g. Breakfast: Triunfo Bolacha Maizena. Lunch: Queijo Minas. Dinner: Café, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...

3523 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

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Henryluks's Journal, 04 Sep 17

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Henryluks's Weight History