Weigh In record (no journal entry) for 07 September 2017
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67.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2801 kcal
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Fat: 111.76g | Prot: 123.30g | Carbs: 339.69g.
Breakfast: Pão de Queijo, Aurora Suco de Uva Integral, Banana Prata. Lunch: Couve Refogada, Cenouras, Quiabo Cozido, Peito de Frango, Purê de Batata Doce. Dinner: Cobertura Glacê Branca, Sorvete com Cobertura de Chocolate, Brownie, Sorvete. Snacks/Other: &Joy Mix Cranberry + Amendoim + Castanha de Caju, Jasmine Linhaça Marrom, Sabor da Terra Semente de Chia, Jasmine Aveia Flocos Grossos, Uvas-Passas, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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Wagner Armando's Weight History
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