Weigh In record (no journal entry) for 07 September 2017
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45.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1179 kcal
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Fat: 25.85g | Prot: 57.11g | Carbs: 157.85g.
Breakfast: Куриная Грудка Отварная, Арбуз. Lunch: Банан, Bud Пиво Безалкогольное, Персики, Куриная Грудка Отварная. Dinner: Мистраль Гречка Отварная, Dove Молочный Шоколад, Bud Пиво Безалкогольное. more...
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steady weight
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