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😄😄😄🙏
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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809 kcal
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Fat: 49.88g | Prot: 30.70g | Carbs: 68.24g.
Breakfast: Limonlu Su, Yeşil Çay, Kavrulmuş Karışık Kuruyemiş. Lunch: Pınar Doğal Yoğurt, Karnıyarık, Karışık Yeşil Salata. Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Türk Kahvesi, Lokum. more...
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3242 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 9 hours, Standing - 7 hours, Cooking - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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seyhan78's Weight History
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