Weigh In record (no journal entry) for 07 September 2017
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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563 kcal
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Fat: 18.62g | Prot: 18.38g | Carbs: 82.49g.
Breakfast: Jams and Preserves, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Jams and Preserves, Tesco German Salami, President Brie, Brown Bread. more...
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Losing 0.4 kg a Week
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