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Down 5 inches this week...yah!!
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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2244 kcal
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Fat: 187.63g | Prot: 119.01g | Carbs: 20.09g.
Breakfast: cheddar, pork sausage, eggs, coffee, coconut oil, Heavy Cream. Lunch: atkins chocolate sahke, roasted garlic & gruyere sausage, Mayonnaise (No Cholesterol). Dinner: lettuce, Buttermilk Ranch Salad Dressing, tomato, mustard, mayonnaise. Snacks/Other: Whipping Cream, designer whey. more...
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2453 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 3 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Yes! See? Even though we might not be showing on the scale, we can be losing inches.
27 Mar 10 by member: kmartin
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Thats great!Keep up the good work.Its funny I went to measure my inches
and according to mine I gained which is not possible,Can't even measure
right but will do a new set today.LOL'
BTY I love the Pacific Northwest with Oregon a very favorite.Use to fly out there every year stay in Pacific City because is wasn't a tourist place.Love Tillamook too.I tried those blintzs this morning which I think I got off your cookbook.
27 Mar 10 by member: winddancer
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Congrats. I'm w/winddancer. I also measured today and was up in some areas and down in others....go figure.
27 Mar 10 by member: rebecca319
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Congratulations on losing those inches.
27 Mar 10 by member: Multiplicity1
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msamy034's Weight History
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