Weigh In record (no journal entry) for 07 September 2017
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87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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4165 kcal
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Fat: 205.57g | Prot: 147.56g | Carbs: 415.18g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln. Lunch: Weizenbrötchen, Escal King Prawns, Viva Vital Natives Rapsöl Kaltgepresst, Frosta Hähnchen Curry, REWE Beste Wahl Schoko Waffeln, Ritter Sport Voll-Nuss. Dinner: Reber Mozartkugel, Stauffenberg Rosinenstuten, Metzger Schweinefleisch, Mett, REWE Bäcker Brötchen. Snacks/Other: Ice-Fantasy Sandwich Classic. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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