Weigh In record (no journal entry) for 07 September 2017
|
69.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1316 kcal
|
Fat: 49.03g | Prot: 116.55g | Carbs: 105.12g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Manzana Verde, Nueces, Café, Pascual Leche Desnatada, DIA Copos de Avena, Biotech USA Batido de Proteínas. Lunch: Pascual Leche Desnatada, Pechuga de Pollo sin Piel, Aceite de Oliva, Hacendado Garbanzos Cocidos, Hacendado Espinacas Frescas. Dinner: Nueces, Piña, Cebollas, Pepino, Huevo Cocido, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
|
|
2571 kcal
|
Exercise:
Correr - 58 minutes, Weight Training (moderate) - 53 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|