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Helene! bergi
Journal
07 Sep 17
Helene! bergi's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
61 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
255 kcal
Fat: 4.29g | Prot: 32.74g | Carbs: 22.77g.
Breakfast:
Gurke (mit Schale), Radieschen, Wiesenhof Eiklar, Chia-Samen, Lidl Haferflocken.
more...
1894 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Cross Training - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes.
more...
Gaining 0.1 kg a Week
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Helene! bergi's Weight History
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