Weigh In record (no journal entry) for 07 September 2017
|
110.4 kg
Lost so far: 15.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
2409 kcal
|
Fat: 105.67g | Prot: 118.12g | Carbs: 241.44g.
Breakfast: Casino Cookies Nougatine Pépites Choco, Nesquik Chocolat Chaud. Lunch: Baguette, Caprice des Dieux Caprice Des Dieux, Bonduelle Haricots Verts Extra Fins, Steak Haché 5%. Dinner: Carrefour Discount Emmental Râpé, Amora Mayonnaise de Dijon, Blanc de Poulet, Tortilla, Lasagne à la Viande. Snacks/Other: Banane, Lactel Lait Demi-Écrémé, Président Beurre Doux, Senseo Café, Baguette. more...
|
|
3704 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|