hengkysoh's Journal, 07 Sep 17

hengkysoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2017

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 September 2017:

938 kcal

Fat: 40.85g | Prot: 44.11g | Carbs: 97.69g. Breakfast: Telur Rebus Lunak, Teh Tawar, Kerupuk Makanan Ringan, Cahkwe. Lunch: Teh Tawar, Bubur Ayam. Snacks/Other: Nestle Susu Bear Brand, Roma Biskuit Kelapa. more...

2341 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hengkysoh's Weight History

View Complete History

hengkysoh's Journal, 07 Sep 17

Submit a Comment

hengkysoh's Weight History