sbmann's Journal, 18 Jan 08

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Weigh In record (no journal entry) for 18 January 2008

143.3 kg Lost so far: 8.6 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2008:

959 kcal

Fat: 15.37g | Prot: 47.23g | Carbs: 161.71g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Melba Toast, Slim Fast Optima Meal Bar. Dinner: Ginger Chicken Bowl. Snacks/Other: Kreme Koolers, Pickle, Water, Apple Raw, Melba Toast. more...

4194 kcal

Exercise: Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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sbmann's Journal, 18 Jan 08

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sbmann's Weight History