Weigh In record (no journal entry) for 07 September 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1418 kcal
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Fat: 98.69g | Prot: 84.12g | Carbs: 49.29g.
Breakfast: Kaffee, Mascarpone, Mandeln, DM Bio Mandelmus Braun, DM Leinsamen Geschrotet, DM Bio Kokos Geraspelt, Frankenland Speisequark 40%, Heidelbeeren (Ungesüßt, Gefroren), Frankenland Sahne Zum Kochen. Lunch: Rote Paprika, Konzelmann's Vitalbrot, Leerdammer Caractère, Aldi Mortadella, Strauchtomaten, Gekochtes Ei. Dinner: Greisinger Tiroler Kaminwurzerl, Aoste Hähnchenbrustfilet, Leerdammer Caractère, Konzelmann's Vitalbrot, Gurke (mit Schale), Strauchtomaten. Snacks/Other: Huober Brezel, Excelsior Edelbitter Schokolade 70%, Alnatura Paranüsse. more...
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Losing 2.5 kg a Week
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Juls4181's Weight History
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