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alhamdulillah sedikit tapi pasti 😂
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63 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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930 kcal
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Fat: 35.54g | Prot: 44.20g | Carbs: 114.38g.
Breakfast: Blewah Melon, Pepaya. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Gery Salut Malkist Coconut. more...
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1945 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Singing - 1 hour, Fitness Training (Workout) - 10 minutes, Zumba - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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silviardy's Weight History
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