31.5
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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913 kcal
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Fat: 33.96g | Prot: 79.21g | Carbs: 70.00g.
Breakfast: 7-11 熱美式(中), 全家 鮪魚雞蛋三明治. Lunch: 鯛魚, 好市多 鱈魚條, 煎雞蛋卷或炒雞蛋, 全家 地瓜. Dinner: 炒空心菜, 雞胸肉, 煮熟西蘭花(新鮮,烹飪中不加油), 大漢 涼拌豆腐, 番茄炒蛋. more...
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1886 kcal
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Exercise:
Grocery Shopping - 30 minutes, 極球瑜珈 - 1 hour, 體適能有氧舞蹈 - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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