Weigh In record (no journal entry) for 07 September 2017
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1103 kcal
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Fat: 30.17g | Prot: 59.53g | Carbs: 159.74g.
Breakfast: 바나나두부쉐이크. Lunch: 삶은 계란, 바나나. Dinner: 맛있닭 닭가슴살 스테이크 고추맛, 매일 아몬드브리즈 오리지널, 모짜렐라 치즈. Snacks/Other: 이마트 고식이섬유 시리얼바. more...
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steady weight
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cocoaz77's Weight History
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