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jam 05.42
101.1 lengkap
100.5 tl
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101.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1767 kcal
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Fat: 45.10g | Prot: 62.15g | Carbs: 292.16g.
Breakfast: Kopi (Diseduh dari Bubuk), Pastel, Cahkwe, Telur Rebus, Daging Babi, Nasi Putih, Sunpride Banana, Sunpride Banana. Lunch: Pepaya, Sunpride Banana. Dinner: Pepaya, Jus Jeruk. more...
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3029 kcal
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Exercise:
Sauna - 10 minutes, RPM - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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