Weigh In record (no journal entry) for 06 September 2017
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1763 kcal
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Fat: 63.10g | Prot: 72.32g | Carbs: 231.72g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Saborina Mini Pizza Quadrada, Yakisoba. Dinner: Requeijão, Seara Lombo tipo Canadense, Scala Queijo Prato, Pão Francês, Salada de Folhas, Molho de Tomate, Massa Leve Capeletti de Queijo. Snacks/Other: Cacau Show Trufa Tradicional. more...
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1859 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Dance (square dancing) - 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hiking - 1 hour and 5 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 115.5 kg a Week
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moletomzao's Weight History
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