Weigh In record (no journal entry) for 06 September 2017
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90 kg
Lost so far: 11.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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913 kcal
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Fat: 18.25g | Prot: 97.08g | Carbs: 88.54g.
Breakfast: Star Nutrition Premium Whey Protein, Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado). Snacks/Other: Chocoarroz Dulce de Leche (22g), Pan de Salvado, Dahi Yogur Descremado Frutilla, Riera Grisines con Finas Hierbas. more...
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Losing 0.1 kg a Week
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Lintuito's Weight History
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