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these past two weeks have been awful for my family and myself. so I have been neglecting my diet and exercise. well I am trying to get things back on track before it gets out of hand again. luckily I haven't gained any weight back!
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110.8 kg
Lost so far: 7.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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73 kcal
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Fat: 0.24g | Prot: 0.36g | Carbs: 19.53g.
Breakfast: Green Tea, Gala Apples. more...
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steady weight
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