Weigh In record (no journal entry) for 06 September 2017
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2113 kcal
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Fat: 53.22g | Prot: 76.86g | Carbs: 328.05g.
Breakfast: Panco Sequilhos, Café com Açúcar. Lunch: Suco de Laranja Natural, Batatas (sem Casca, com Sal, Fervido), Músculo Bovino, Sadia Linguiça Fininha, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Vapza Peito de Frango Desfiado, Crioulo Requeijao Cremoso, Tomates, Pão Francês. Snacks/Other: Itambé Leite Condensado, Morangos, Saúde no Copo Açaí, Sorvelândia Picolé de Chocolate, Predilecta Goiabada, Queijo Branco. more...
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1728 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Julia Castelani's Weight History
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