Weigh In record (no journal entry) for 06 September 2017
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81.2 kg
Lost so far: 26.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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397 kcal
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Fat: 33.78g | Prot: 12.03g | Carbs: 10.76g.
Lunch: Cebolas, Borges Azeite de Oliva Extra Virgem, Alface, Subway Tomate, Ovo de Codorna, Rabada. Snacks/Other: Chocolate 70% Zero Açúcar com Stevia. more...
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2523 kcal
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Exercise:
Aero hiit - Aula 9 - 16 minutes, Aula Youtube - Como definir braços - Carol Borba - 5 minutes, caminhada - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Andreia.03's Weight History
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