Weigh In record (no journal entry) for 06 September 2017
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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738 kcal
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Fat: 48.41g | Prot: 50.43g | Carbs: 26.97g.
Breakfast: Sunny Day Creme de Ricota Light, Bacon (Curado, Frito, Cozido), Ovo, Atlhetica Whey Protein, Mandubim Pasta de Amendoim Integral, Abacate. Lunch: Coxa de Frango, Tomates, Alface. more...
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Losing 4.2 kg a Week
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Adna Matias's Weight History
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