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Bayram sonrasi Diyete donus
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1262 kcal
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Fat: 56.51g | Prot: 77.84g | Carbs: 111.47g.
Breakfast: Ayran, Sütaş Ayran, Domatesler, Süzme Peynir, Haşlanmış Yumurta. Lunch: Dost Ayran, Kepekli Ekmek, Dardanel Ton Ton Balık. Dinner: Çoban Salatası, Kepekli Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Pınar Light Süt, Yulaf Ezmesi, Beyaz Leblebi, Muzlu Ekmek (Margarinle Birlikte). more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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deno2006's Weight History
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