Weigh In record (no journal entry) for 06 September 2017
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84.4 kg
Lost so far: 2.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1334 kcal
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Fat: 54.59g | Prot: 55.54g | Carbs: 158.16g.
Breakfast: Banane, Maxwell House Capuccino. Lunch: Cité Marine Accras de Morue Doux, Huile d'Olive, Vinaigrette, Salade Verte. Dinner: Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Potimarron. Snacks/Other: Auchan Comté, Pain au Levain. more...
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2158 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Liliadou's Weight History
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