Weigh In record (no journal entry) for 06 September 2017
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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772 kcal
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Fat: 16.02g | Prot: 40.09g | Carbs: 114.17g.
Breakfast: Bicentury Tortitas de Maíz. Lunch: Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Recondo Pan Tostado Integral, Sopa de Tomate (Enlatada, Condensada), Pescanova Lomos de Bacalao. Snacks/Other: Zanahoria, Campofrío Jamon Cocido, Recondo Pan Tostado Integral, Melocotones. more...
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1871 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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