Weigh In record (no journal entry) for 06 September 2017
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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3685 kcal
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Fat: 80.97g | Prot: 271.25g | Carbs: 462.65g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Oeuf, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati, Haricots Verts. Dinner: Huile d'Olive, Tomates, Myprotein Impact Whey Isolate, Oeuf, Casino Filets de Maquereaux Grillés au Naturel, Petit Navire Thon Entier au Naturel Albacore, Poivrons. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet. more...
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3072 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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