Weigh In record (no journal entry) for 11 April 2012
|
66.1 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 36.12g | Prot: 102.31g | Carbs: 118.93g.
Breakfast: Reduced Fat Milk, Caramel Macchiato Coffee Creamer, Stevia, Turkey Sausage Patties. Lunch: Total 2% Greek Yogurt with Peach, Ground Turkey, Diced Tomatoes, Mild Taco Seasoning Mix, Lighten Up Balsamic Vinagrette Dressing, Baby-Cut Carrots. Dinner: Queso, Broccoli, Chicken Breast. Snacks/Other: Benefiber, Peaches, Strawberries, Blueberries, Organic Plain Kefir, Fat Free Raspberry Yogurt. more...
|
|
1889 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollydoll29's Weight History
|