Weigh In record (no journal entry) for 06 September 2017
|
101.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1090 kcal
|
Fat: 30.13g | Prot: 104.71g | Carbs: 103.46g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Имбирь Маринованный, Куриное Филе, Гречневая Каша. Snacks/Other: Яблоко Зеленое, Помидоры Черри, Огурец (с Кожурой), Йогурт Греческий 2%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|