Weigh In record (no journal entry) for 06 September 2017
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53 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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810 kcal
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Fat: 27.95g | Prot: 47.89g | Carbs: 94.80g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Khong Guan Cream Crackers, Khong Guan Cream Crackers, V-Soy Soya Bean Milk. Lunch: Tuna Sirip Kuning (Ikan), Tempe Orek, Quaker Vita Quaker. more...
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Losing 2.1 kg a Week
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ahulkhairat's Weight History
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