Weigh In record (no journal entry) for 05 September 2017
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2017:
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2226 kcal
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Fat: 76.57g | Prot: 174.21g | Carbs: 202.89g.
Breakfast: Ovo, Mandubim Pasta de Amendoim Integral, Banana Prata, Queijo Minas, Pão Integral. Lunch: Hortifruti Patinho Moído, Arroz Branco. Dinner: Probiótica Dextrose, Probiótica 100% Whey Protein, Arroz Branco, Contra-filé. Snacks/Other: Mandubim Pasta de Amendoim Integral, Banana Prata, Queijo Branco, Pão Integral. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bruno R. Campos's Weight History
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