Weigh In record (no journal entry) for 05 September 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1708 kcal
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Fat: 61.79g | Prot: 110.90g | Carbs: 163.09g.
Breakfast: Catupiry Requeijão Cremoso, Pão, Café com Açúcar. Lunch: Filé de Frango Grelhado, Rondelli de Presunto e Queijo. Dinner: Bife de Carne de Vaca, Coca-Cola Coca-Cola, Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Sorvelândia Picolé de Chocolate, Santa Helena Paçoca. more...
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1914 kcal
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Exercise:
Studying - 4 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 3 minutes, Treadmill - 5 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Julia Castelani's Weight History
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