Weigh In record (no journal entry) for 05 September 2017
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2091 kcal
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Fat: 62.81g | Prot: 95.21g | Carbs: 331.32g.
Breakfast: Komkommer (met Schil), Spinazie, Wortelen, Tomaten. Lunch: Cup-A-Soup Asperge, Freeway Cola Light, AH To GO Saucijzenbroodje. Dinner: Komkommer (Geschild), Spinazie, Freeway Bitter Lemon, LU Mini Crackers Olijfolie & Oregano, Chorizos. Snacks/Other: Banaan. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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