Weigh In record (no journal entry) for 05 September 2017
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56.6 kg
Lost so far: 0.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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976 kcal
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Fat: 32.46g | Prot: 45.18g | Carbs: 118.73g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Strawberries, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Strawberry Cream, Isagenix Isagenix E+, BodyLab Liquid Gold, Isagenix Ionix Supreme. Lunch: White Rice. Dinner: Grilled Chicken, White Rice, Isagenix Amped Recover, Isagenix Amped Power, Isagenix Isagenix E+, Isagenix Amped Hydrate, Isagenix IsaPro Chocolate, Isagenix IsaGreens, Isagenix IsaFruits. Snacks/Other: Terra Original Chips. more...
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1675 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jeanette taylor's Weight History
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