Weigh In record (no journal entry) for 05 September 2017
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75 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1525 kcal
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Fat: 48.26g | Prot: 174.53g | Carbs: 92.90g.
Breakfast: Esselunga Noci Sgusciate, Cappuccino, Scitec Nutrition 100% Whey Isolate. Lunch: Ecor Pane Bauletto Kamut, Albume d'uovo Cotto, Uovo Sodo. Dinner: Parmigiano (in Pezzi), Findus Filetti di Merluzzo, Patata Bollita. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Esselunga Noci Sgusciate, Myprotein Avena Istantanea, Scitec Nutrition 100% Whey Isolate. more...
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steady weight
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