Weigh In record (no journal entry) for 05 September 2017
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1394 kcal
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Fat: 50.68g | Prot: 34.81g | Carbs: 208.85g.
Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Помидоры, Огурец (без Кожуры), Рис Вареный, Глобус Котлета Домашняя. Dinner: Овсяное Печенье Домашнее, Арбуз. Snacks/Other: Пятерочка Нектарин, Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Чай. more...
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1999 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nata-granata's Weight History
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