Weigh In record (no journal entry) for 05 September 2017
|
86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1997 kcal
|
Fat: 77.03g | Prot: 78.94g | Carbs: 240.70g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln. Lunch: Kaffee, Sweet Delight Pflaumenkuchen mit Butterstreusel, Eiskugel, Ketchup, Weizenbrötchen, Wolf Thüringer Rostbratwurst. Dinner: Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen, Frosta Hühner Frikassee, Weißer Reis (Langkorn). more...
|
|
2254 kcal
|
Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|