Weigh In record (no journal entry) for 05 September 2017
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1616 kcal
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Fat: 117.51g | Prot: 107.67g | Carbs: 39.66g.
Lunch: Champignon, Alface, Carne de Vaca Assada. Dinner: Alface, Pepino (com Casca), Carne de Porco Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Azeite de Oliva, Ovo de Codorna, Granola Low Carb da Tah, Kefir de Leite. more...
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Losing 0.1 kg a Week
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TahMoraess's Weight History
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