Weigh In record (no journal entry) for 05 September 2017
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1159 kcal
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Fat: 32.38g | Prot: 46.37g | Carbs: 167.24g.
Breakfast: Adria Biscoito Água e Sal, Morangos, Nestlé Iogurte Desnatado. Lunch: Arroz Branco (Cozido), Carne de Vaca Seca (Jabá), Vagem, Vapza Feijão Preto, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Farinha de Mandioca, Perdigão Bacon Fatiado, Perdigão Linguiça Calabresa, Vapza Feijão Preto. Snacks/Other: Cookies de Aveia (com Uvas-Passas), Casa do Pão de Queijo Suco de Maracujá sem Açúcar. more...
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Losing 1.1 kg a Week
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Marcele Oliveira's Weight History
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