Weigh In record (no journal entry) for 05 September 2017
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89.5 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1388 kcal
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Fat: 57.68g | Prot: 76.49g | Carbs: 155.36g.
Lunch: Coco. Dinner: Avena, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, MuscleTech Nitrotech Whey Gold. more...
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Losing 5.6 kg a Week
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