Weigh In record (no journal entry) for 05 September 2017
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101.9 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1482 kcal
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Fat: 67.31g | Prot: 102.03g | Carbs: 117.12g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Vigor Iogurte Grego Zero Maracujá. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake Cookies & Cream. Dinner: Purê de Batata, Knorr Purê de Batatas Instantâneo, Cebolas, Tomates, Montana Bife Ancho. Snacks/Other: Nescau Achocolatado, Tirol Leite Integral. more...
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3354 kcal
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Exercise:
Driving - 4 hours and 50 minutes, Football (soccer) - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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fabio.molina's Weight History
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