Weigh In record (no journal entry) for 05 September 2017
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110.4 kg
Lost so far: 15.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1899 kcal
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Fat: 83.79g | Prot: 105.22g | Carbs: 176.70g.
Breakfast: Nesquik Chocolat Chaud, LU Granola, Ker Cadelac Madeleine (25g). Lunch: Caprice des Dieux Caprice Des Dieux, Créaline Purée d'épinards, Omelette ou Oeuf Brouillé, Baguette. Dinner: Salade Verte, Concombre (Pelé), Elle & Vire Crème Légère Épaisse 12%, Findus Filet de Saumon Sauvage, Lentilles Cuites. Snacks/Other: Scitec Nutrition 100% Whey Protein. more...
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Losing 1.8 kg a Week
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