Weigh In record (no journal entry) for 05 September 2017
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1671 kcal
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Fat: 76.10g | Prot: 127.83g | Carbs: 128.71g.
Breakfast: Сметана, Банан, Ирбитский Молочный Завод Творог 9%. Lunch: Компот из Сухофруктов, Творожная Запеканка, Борщ с Курицей. Dinner: Окунь Речной, Брокколи Тушеные. Snacks/Other: Арбуз, Каждый День Карбонад Копчено-Вареный, Хлеб Черный, Вареное Яйцо. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mashenka2234's Weight History
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